Lose 20 pounds in a month!
Many individuals usually have a big problem trying to put off weight. Yes, it is not an easy process consuming both time and money. However, there is a way of losing weight that will enable you to not only lose a ton of weight in a short period of time but also help you do this without breaking your budget.
The HCG diet is a very popular diet in the health community. This diet is consists of two key factors that will enable you to lose a lot of weight; A low calorie diet and a hunger suppressing weight loss supplement. The HCG diet was initially used to help obese people lose weight and is gaining more popularity.
The HCG weight loss supplement, for example HCG Complex. It contains the HCG hormone whose main function is to help suppress hunger. It acts on the hypothalamus and inhibits the hunger pathway and this tells the body the stomach is full and no more food can be eaten. HCG hormone also acts as a fat burner to release energy. One good example of an HCG weight loss supplements is the HCG Complex weight drops, which have more than 25 ingredients that function together to facilitate hunger suppression, fat burning and protection of muscle tissue.
This weight loss supplement must always be taken during the very low calorie diet to enable weight loss. The very low calorie diet (VLCD) is a high protein, low carbohydrate and low fat diet that limits the body to a daily intake of 500 calories per day (this number can be as high as 700 to 800 calories). The weight loss process is broken down into four stages that include;
- Loading the body with a lot of calories(2-3 day period)
- Taking HCG supplement together with h very low calorie diet (21-42 days period)
- Halting the use of supplement for a period of two days while increasing the calorie intake to about 1200 to 1500 calories per day ( this period is about 23 days)
- Resting and returning to a diet that has more variety.
The HCG weight loss program s a proven way to lose about 1 to 2 pounds of weight per 3 days and many people who have used it recommend it.